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- Sparring for Teacher Development Continues (diary entry)
https://clubbchimera.com/services/
- Underhook Ankle Pick & Thai Hook (diary entry)
https://clubbchimera.com/services/
- Underhook Ankle Pick & Thai Hook (diary entry)
https://clubbchimera.com/services/
- Solo Focus Mitt Technique (diary entry)
https://www.youtube.com/watch?v=weggrEvUpAc https://www.youtube.com/watch?v=DMSCn3_zKgo
- Solo Focus Mitt Technique (diary entry)
https://www.youtube.com/watch?v=weggrEvUpAc https://www.youtube.com/watch?v=DMSCn3_zKgo
- MMA/Boxing for Young Teens (diary entry)
https://clubbchimera.com/services/
- Wrestling Personal Training Begins
concluded with some drilling exercises to work on the basic holds, including collar and elbow tie, arm drags
- Shadow Hip Throw & Single Legs (Diary Entry)
Punch Push-up/Elbow Sit-Outs Mount Stand-ups Triangle Reverse Crunches Upas Snaking/Shrimping https v=zAbc7u85kGo https://www.youtube.com/watch?v=jHngovAbzM4 https://www.youtube.com/watch?
- Shadow Hip Throw & Single Legs (Diary Entry)
Punch Push-up/Elbow Sit-Outs Mount Stand-ups Triangle Reverse Crunches Upas Snaking/Shrimping https v=zAbc7u85kGo https://www.youtube.com/watch?v=jHngovAbzM4 https://www.youtube.com/watch?
- Muay Thai introduction & Butterfly Guard (diary entry)
https://clubbchimera.com/services/
- Four More Elbows (diary entry)
https://www.youtube.com/watch?v=euRypK5bllQ https://www.youtube.com/watch? v=bzbPaglKW4o https://www.youtube.com/watch?v=HSNWiyzTVdI https://www.youtube.com/watch?
- Kick Catching & Notes on Different Footwork (diary entry)
https://clubbchimera.com/services/
