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- MMA GAMES (DIARY ENTRY)
Begin in guard (strikes permitted) - push fighter's shoulders to the fence versus get to feet Ditto https
- Switch-Kick (diary entry)
Switch-kick in isolation and combinations on the pads Heavy bag burn-out focusing on switch-kicks https
- Student Spotlight (diary entry)
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- Student Spotlight (diary entry)
https://clubbchimera.com/services/
- Ground-Focused MMA Training (diary entry)
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- MMA Clinch (diary entry)
MMA clinch-sparring - all techniques, including punches, kicks and elbows within the clinch Ditto https
- Isolating the arm from the back (diary entry)
Ditto Begin in seat-belt hold - attack and defend isolating the arm using the legs Ditto Free-sparring https
- Isolating the arm from the back (diary entry)
Ditto Begin in seat-belt hold - attack and defend isolating the arm using the legs Ditto Free-sparring https
- The Low Round Kick (diary entry)
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- Spring holiday training continues (diary entry)
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- Introducing elbows (diary entry)
cross/lead spear elbow jab/cross/hook/rear horizontal elbow jab/cross/hook/cross lead spear elbow https
- Introducing elbows (diary entry)
cross/lead spear elbow jab/cross/hook/rear horizontal elbow jab/cross/hook/cross lead spear elbow https
