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- Counter-Offensive (diary)
However, Muay Thai has beauty in its efficiency and economy of motion under full-contact conditions. For example, whilst raising a shin block it is economically sensible to consider launching a low or mid-front
- Hitting the HIIT (diary entry)
tractor tyre footwork movement 1 minute tractor tyre war Second Routine Second Routine 1 minute arm-drag minute alternate wave/double wave with battling rope 1 minute tractor tyre flips 1 minute tractor push/drag
- Upper Body Grappling and Conditioning (diary entry)
Next we worked grips and hand dexterity by drilling arm-drags.
- Active Revision (diary entry)
Photo Credits: http://awesomejiujitsu.com/2012/11/05/leg-lock-of-the-month-november/ for the knee bar and http://l2tap.blogspot.co.uk/2012/03/gi-no-gi-armlock-turtle-kimura.html for the Kimura from north
- Mid-Range Guard (diary entry)
Whilst we were looking at taking the back from full butterfly guard, I brought in the arm-drag, which View How to Do 2 Half Guard Basics in MMA Fighting on Howcast The Butterfly Guard - MMA Surge http
- Introducing the Closed Guard (diary entry)
http://youtu.be/VDubOd2fY2Y http://youtu.be/qxW6vZUbWWY http://youtu.be/ziOZjzUhKjE
- The Head as a Limb (diary entry)
through headlocks, cross-buttocks throws, hip throws, double and single leg takedowns as well as arm-drags Using the arm-drag as a starting point we discussed the application of the head as an “extra limb” in I demonstrated the two-on-one from the arm-drag in some specific sparring. variation on the two-on-one into a figure of four not taught in the lesson, but along tonight's theme: http
- Single Legs and Counters (diary enrtry)
We also drilled arm-drags and counters. Our main technique was the single leg takedown. Then we looked at a counter from a failed arm-drag into a double leg takedown, the sprawl against a
- The Most Challenging Range? (diary entry)
http://youtu.be/vitkRVl_qkc http://youtu.be/-cnjUGkVlvU http://youtu.be/NojPtq5V7FI
- Introducing Throws (diary entry)
The lesson began with some a mirror footwork chase game before we revised bulling, pummelling and arm-drags http://youtu.be/lFhJb6VdS5Q http://youtu.be/ongeKGyAJwM
- Functional Fitness
Strongman competitions see athletes lift, drag, throw, flip, carry and push a wide variety of items you Sports Science Update: Static Stretching Before Running By Matt Fitzgerald Published Jun. 8, 2011 http
- Jamie Clubb Interview by Michael Rosenbaum
The non-physical side of things was also drummed into me as it is with most circus kids.

















