The sound might as well have been a drum roll to announce an abrupt temporary change of pace in my training

Andrew Holland, MASAC Ju Jitsu founder/Self Defence Expert.comMore detailed information on the seminar: http

The waist-lock takedown was selected after drilling arm-drags. I noticed issues with the actual arm-drag and a problem with the takedown that could be traced back to

We then moved onto arm-drags, taking the back and responding to a counter.

From this live exercise we moved onto drilling arm-drags and taking the back.  We then covered the arm-drag from butterfly and began dissecting this particular guard.

See also http://commons.wikimedia.org/wiki/Image:PerSpa2.png (Photo credit: Wikipedia ) Reaction of See also http://commons.wikimedia.org/wiki/Image:PerSpa1.png (Photo credit: Wikipedia ) After a warm-up

The non-physical side of things was also drummed into me as it is with most circus kids.

One person went for an arm-drag and the other blocked it. Next we covered the arm-drag/double leg takedown combination. Here the opponent pulls back when the student attempts an arm-drag, the student immediately drops to

Grappling continued from the arm-drag taught in the previous lesson.

Read the full article:  http://clubbchimera.com/content/take-cover

ground fighting ) Seal crawls – backwards and forwards ( latissimus dorsi workout for developing dragging

students did a series of functional fitness exercises, focusing on straight punches, hooks, uppercuts, arm-drags