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Training Manuals: A Historical Survey by Brian Kennedy and Elizabeth Guo, 2005, North Atlantic Books http Ashida Kim , Samuel Browning. http://bullshido.org/Ashida_Kim Mugei-Mumei no Jitsu THE 21st Century Martial Art, Ashida Kim, 1998, Dojo Press http://www.dojopress.com/catalogbk7.html “THE TRACY SYSTEM OF KENPO THE BELT SYSTEM(JUDO -- KARATE) - PART I I (last updated 10/18/10) by  AL TRACY “MYTHS AND REALITY” http ://judoinfo.com/obi.htm The Judo Ranking System http://www.minrec.org/wilson/pdfs/History%20of%20Belts

Footwork has improved in the boxing section although still a lot of work needs to be done in economizing

We looked at using the various holds and dragging moves already confirmed earlier in the course to manoeuvre

Then we did the arm-drag. This was drilled using the counter/arm-drag method.

Adrenaline, drink or drugs will most probably dull his senses bringing any pain compliant or psychological

The sound might as well have been a drum roll to announce an abrupt temporary change of pace in my training

Andrew Holland, MASAC Ju Jitsu founder/Self Defence Expert.comMore detailed information on the seminar: http

The waist-lock takedown was selected after drilling arm-drags. I noticed issues with the actual arm-drag and a problem with the takedown that could be traced back to

We then moved onto arm-drags, taking the back and responding to a counter.

From this live exercise we moved onto drilling arm-drags and taking the back.  We then covered the arm-drag from butterfly and began dissecting this particular guard.

See also http://commons.wikimedia.org/wiki/Image:PerSpa2.png (Photo credit: Wikipedia ) Reaction of See also http://commons.wikimedia.org/wiki/Image:PerSpa1.png (Photo credit: Wikipedia ) After a warm-up

The non-physical side of things was also drummed into me as it is with most circus kids.