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Sit-outs Round 4: Over-hook/under-hook sparring (upper body only) Second Sequence Round 1: Arm-drag "pummelling" Active rest: arm-drag counter drill Round 2: Arm-drag sparring Active rest: Double leg sparring Active rest: sprawls Round 4: Shoots and picks from grips only We went back over the arm-drag https://clubbchimera.com/services/

Sit-outs Round 4: Over-hook/under-hook sparring (upper body only) Second Sequence Round 1: Arm-drag "pummelling" Active rest: arm-drag counter drill Round 2: Arm-drag sparring Active rest: Double leg sparring Active rest: sprawls Round 4: Shoots and picks from grips only We went back over the arm-drag https://clubbchimera.com/services/

Sit-outs Round 4: Over-hook/under-hook sparring (upper body only) Second Sequence Round 1: Arm-drag "pummelling" Active rest: arm-drag counter drill Round 2: Arm-drag sparring Active rest: Double leg sparring Active rest: sprawls Round 4: Shoots and picks from grips only We went back over the arm-drag https://clubbchimera.com/services/

05.09.2023 Drum Martial Arts and Fitness re-booked me for some more continued professional development https://clubbchimera.com/services/

sport specific callisthenics, we drilled pummelling (underhook/overhook), shoulder pummelling (arm-drags ), arm-drags against counters, arm-drags into double-leg takedown set-ups and then some underhook/overhook https://clubbchimera.com/services/

sport specific callisthenics, we drilled pummelling (underhook/overhook), shoulder pummelling (arm-drags ), arm-drags against counters, arm-drags into double-leg takedown set-ups and then some underhook/overhook https://clubbchimera.com/services/

sport specific callisthenics, we drilled pummelling (underhook/overhook), shoulder pummelling (arm-drags ), arm-drags against counters, arm-drags into double-leg takedown set-ups and then some underhook/overhook https://clubbchimera.com/services/

This took the form of the arm-drag and counter-arm-drag back to fence. The arm-drag introduced the importance of gaining the back position. https://clubbchimera.com/services/

05.2024                                 Hour four of my teacher client from Drum Martial https://clubbchimera.com/services/

05.2024                                 Hour four of my teacher client from Drum Martial https://clubbchimera.com/services/

objective: Foot-stepping only Collar/elbow ties layered in only Over-hook/under-hooks layered in only Arm-drags objective: Leg-tagging only Collar/elbow ties layered in only Over-hook/under-hooks layered in only Arm-drags https://clubbchimera.com/services/

From here we covered the Greco-Roman arm-drag takedown. Next, we looked at a gift-wrap takedown dealing with a counter to the arm-drag. https://clubbchimera.com/services/