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28.06.2023 The final hour of the brother clients first 10 hour MMA course and what started as an overall look at connecting ranges,...

28.06.2023 The first lesson of the day was my early morning client, covering the first hour of her new course. After some agility...

27.06.2023 Hour five of my client's current Muay Thai course consisted of a workout with each round focusing on a different combination....

27.06.2023 Tuesday morning's teaching consultancy for Athena School of Karate focused on Muay Thai kick-catching and counters. We looked...

27.06.2023 Tuesday morning's teaching consultancy for Athena School of Karate focused on Muay Thai kick-catching and counters. We looked...

26.06.2023 Hour nine of my couple client's MMA course and time to review and test their styles. After our usual warm-up of muscle...

26.06.2023 Hour nine of my couple client's MMA course and time to review and test their styles. After our usual warm-up of muscle...

23.06.2023 Hour nine of this Mixed Martial Arts course was a conditioning lesson. After a mobility and muscle activation warm-up we put...

23.06.2023 Hour nine of this Mixed Martial Arts course was a conditioning lesson. After a mobility and muscle activation warm-up we put...

23.06.2023 The tenth and final hour of training my teacher client from UKASKO Cotswolds on his first course in Submission...

22.06.2023 This morning, during my teaching consultancy, we deconstructed a pivoting combination. We followed the below progression: ...

21.06.2023 My 1.5 hour class looked at better ways for elbow impact development on the ground as well as tactics for landing more elbows...

21.06.2023 The tenth and final hour of my client's third course on Muay Thai brought us onto the all-important topic of movement. We...

21.06.2023 The tenth and final hour of my client's third course on Muay Thai brought us onto the all-important topic of movement. We...

20.06.2023 Hour eight of my couple client's Mixed Martial Arts course brought us to appraisal lesson. I sparred with each of them...

16.06.2023 Hour eight of the brother clients' Mixed Martial Arts course began with agility ladder drills where we went through all the...

15.06.2023 My client's ninth hour of Muay for her third course took place at the new time of 7 a.m. This lesson took more the form of a...

14.06.2023 Wednesday night's 1.5 hour lesson moved from Muay Thai to Mixed Martial Arts as we continued to work with elbow strikes....

14.06.2023 Tuesday morning continued my teaching consultancy with Athena School of Karate and, as the title implies, we began the...

12.06.2023 My couple client had a two-hour lesson tonight bringing their training up to the seventh hour. Rather than focus just on...