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30.03.21 Monday night's lesson concluded my online course with Athena Karate focusing on boxing principles for cross-training. Each week...

29.03.21 Reaching hour nine of my two clients' second course on rhythm and flow stand-up fighting combinations, we covered the seventh...

23.03.21 My teaching consultancy presented me with a new challenge: fight analysis. We are looking back at various fights to see what...

22.03.21 Monday night's final lesson was my class with Athena School of Karate where I continued my boxing programme. Tonight the...

22.03.21 My second lesson on Monday night took my two lockdown partnered clients into the sixth combination on focus mitts. This is...

22.03.21 Forest School of Karate invited me back for the fourth and final hour of the anti-grappling section. The previous session...

21.03.21 The first part of my edged weapon and knife defence webinar looked covered: Edged Weapon Definitions The Nature of Knife Crime...

16.02.21 Tuesday night continued and concluded the soft skills knife and edged weapon awareness programme that I have been delivering as...

15.02.21 Monday night's second lesson was the third in Athena Karate's course on Boxing techniques. Tonight we covered variations of the...

15.02.21 Monday night's second lesson was the third in Athena Karate's course on Boxing techniques. Tonight we covered variations of the...

15.03.21 Hour seven of my of my clients second course of stand-up fighting combinations for rhythm and flow brought us onto combination...

15.03.21 Hour seven of my of my clients second course of stand-up fighting combinations for rhythm and flow brought us onto combination...

09.03.21 Tuesday night saw my teacher consultancy become the first time I have taught my Knife and Edged Awareness Programme online. I...

08.03.21 My second lesson of this course on Boxing for Athena School of Karate focused on the rear straight and the cross.  We discussed...

08.03.21 My second lesson of this course on Boxing for Athena School of Karate focused on the rear straight and the cross.  We discussed...

Alison Botha's extraordinary story highlights the much neglected aftermath of violent crime. Her survival - her will and determination to...

Alison Botha's extraordinary story highlights the much neglected aftermath of violent crime. Her survival - her will and determination to...

08.03.21 Hour six of my clients second course of stand-up fighting combinations for rhythm and flow brought us onto combination 4. As...

02.03.21 Work continues in my teacher consultancy regarding the progress of sparring/pressure-testing for grades, especially but not...

01.03.21 Athena School of Karate booked me for a third course this year. We decided to change from Kickboxing/Muay Thai to modern Boxing...