Tonight's lesson's focus was on adapting. This particular client has been consistently training with me since 2014. His lessons are 1.5 hours in length. We decided to train within different ranges with specific weapons together rather than pitting these against one another. Next lesson will take the latter approach. The order of the rounds was structured so that we regularly switched from different ranges rather than following a more linear path of adding on extra weapons. Fo

My client finished his training off this year with a series of rounds that pitted the various weapons of Muay Thai against one another. During our sparring, we took turns to isolate certain techniques and compare them to another isolated technique.

19.11.2025 We continued our randomised Muay Thai specific sparring with a 20-sided dice My client returned back to the dice method in his Thai Boxing Personal Training lesson. Being a long-term client of mine, he trains for 1.5 hours each time and we have the opportunity to delve into deeper challenges. These dice roll lessons involve using an electronic die or dice rolling app. Each number that can be rolled corresponds with an objective the individual needs to achieve durin

Tonight marked the seventh hour of my private client’s Thai Boxing personal training course. Each session brings new challenges and progress, and this one was no exception. We focused on two key areas: developing counters to various attacks and introducing more advanced techniques. This combination sharpens reflexes and broadens the skill set, essential for anyone serious about Muay Thai.