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Muay Thai Clinch Sparring Workout - Constraint-Led Approach Games for Better Inside Control
Tonight my veteran client focused on some traditional muay Thai clinch work sparring followed by two rounds of full muay Thai rules sparring.

Jamie Clubb
4 days ago3 min read


Maximising Attack Strategies in Muay Thai Personal Training Sparring Sessions
When my Muay Thai client asked to focus on attacking during our 1.5-hour session, I knew this would shape the entire training. We dedicated 12 rounds of 3 minutes each to specific sparring drills that sharpened his offensive skills. I took on a mostly defensive role, starting with a passive approach and gradually moving to active counterattacks. This method helped him develop a deeper understanding of timing, distance, and weapon combinations.

Jamie Clubb
Jun 163 min read
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