Tonight my veteran client focused on some traditional muay Thai clinch work sparring followed by two rounds of full muay Thai rules sparring.

Cage control is where tidy technique meets pressure. Footwork, wrestling, striking and ground work all change when one fighter has nowhere to move. Hour five of my advanced client’s course in mixed martial arts focused on that problem. We used six games across twelve rounds. Each game isolated a different range. Each round changed the role. One fighter attacked. One defended. Then they swapped. This is how good MMA Personal Training should feel. The lesson does not beco

Kata application fails when distance, resistance, and recovery are left out. Knee strikes expose all three fast. This morning my teacher client from Cotswold Karate School returned for a refresher on Muay Thai knee strikes. We have covered this material before. The point today was not novelty. It was revision with a clear end use.

When it comes to improving your Muay Thai skills, focusing on specific techniques and strengthening your body’s key muscle groups can make a huge difference. In my recent muay thai personal training session, we concentrated on clinch sparring combined with targeted posterior chain exercises. This approach not only sharpens your clinch game but also builds the strength and endurance needed to dominate in the ring.