This is the second session of a series of four 2-hour lessons for my client from the United States. He has scheduled an intensive course with me during the holiday period from December 21st to 24th. Yesterday, we focused on teeps. Today, a long-term client joined us to assist in developing round kicks.

My 1.5 hour private client took a break from sparring in this lesson and we decided to take a look at his technique through the lens of heavy bag and focus mitt training. We used the following 3-minute rounds: