When my Muay Thai client asked to focus on attacking during our 1.5-hour session, I knew this would shape the entire training. We dedicated 12 rounds of 3 minutes each to specific sparring drills that sharpened his offensive skills. I took on a mostly defensive role, starting with a passive approach and gradually moving to active counterattacks. This method helped him develop a deeper understanding of timing, distance, and weapon combinations.

Tonight my client of over 11 years went back to some more constraints-led sparring to enhance his Muay Thai. Our previous lessons have mainly been holistic in nature with the emphasis being more on strategies and tactics. Now it was time to see how he had improved in when isolating the various ranges and weapons in Muay Thai.