Tonight’s Muay Thai personal training session brought back a familiar and exciting challenge: the dice game. If you haven’t encountered this before, it’s a simple yet effective way to sharpen focus, strategy, and technique during sparring. Instead of rolling a single die to determine a random number, we assign each number to a specific technique. The twist? You keep your roll secret while trying to score points only with the technique you rolled. Meanwhile, your opponent trie

What better way to finish my client's 10-hour course in Muay Thai and this year's personal training than with a throwing of the die game. If you are a regular reader of my blog lesson reports, you will be aware that my most experienced client has used this method over several lessons. This was also part of my recent Kickboxing workshop. The concept is to roll a die or dice through a phone app in secret and then match up the number you have thrown with the corresponding number