he Thai clinch is a powerful and versatile aspect of Muay Thai that often separates skilled fighters from beginners. On Tuesday night, during the eighth hour of my client’s personal Thai Boxing training, we focused intensely on refining clinch techniques and exploring the various weapons available within this close-range combat style. This session built directly on lessons from a recent exclusive Kickboxing workshop, where we emphasised foot sweeps in stand-up fighting. Since

Have you ever thought about how fun and effective training can be when combined with a game? In my recent 1.5-hour Muay Thai personal training session with a longtime client, we explored the innovative "dice method" for training. This approach adds an exciting twist to our workouts and challenges us to think strategically about techniques and scoring. As we progressed through our training, I was reminded how essential creativity is for developing skills in martial arts.