This is the second session of a series of four 2-hour lessons for my client from the United States. He has scheduled an intensive course with me during the holiday period from December 21st to 24th. Yesterday, we focused on teeps. Today, a long-term client joined us to assist in developing round kicks.

Boxing is a sport that sharpens the mind and body, no matter your age. When I work with my senior clients, especially those in their 60s and beyond, I see firsthand how focused sparring rounds can build skills, confidence, and fitness. One of my senior boxing personal training clients recently completed a course where we structured sparring into 10 specific rounds, each targeting a key aspect of boxing technique. These rounds not only improve physical ability but also teach s

19.11.2025 We continued our randomised Muay Thai specific sparring with a 20-sided dice My client returned back to the dice method in his Thai Boxing Personal Training lesson. Being a long-term client of mine, he trains for 1.5 hours each time and we have the opportunity to delve into deeper challenges. These dice roll lessons involve using an electronic die or dice rolling app. Each number that can be rolled corresponds with an objective the individual needs to achieve durin

After a period of training due to various work commitments and also a golfer's elbow injury, my client returned for the eighth hour of his current Senior Boxing Personal Training. We used the time to revise previous material using the live specific sparring round format and also to go through some light weight work.

Starting personalised martial arts coaching can feel overwhelming if you don’t know where to begin. Here’s a simple roadmap based on what I’ve learned: