19.11.2025 We continued our randomised Muay Thai specific sparring with a 20-sided dice My client returned back to the dice method in his Thai Boxing Personal Training lesson. Being a long-term client of mine, he trains for 1.5 hours each time and we have the opportunity to delve into deeper challenges. These dice roll lessons involve using an electronic die or dice rolling app. Each number that can be rolled corresponds with an objective the individual needs to achieve durin

After a period of training due to various work commitments and also a golfer's elbow injury, my client returned for the eighth hour of his current Senior Boxing Personal Training. We used the time to revise previous material using the live specific sparring round format and also to go through some light weight work.

Starting personalised martial arts coaching can feel overwhelming if you don’t know where to begin. Here’s a simple roadmap based on what I’ve learned: