Martial arts training room with equipment and two men grappling on red mats. Text: Side Control to Scarf-Hold blog post info.

When my couple clients recently completed their seventh and eighth hours of Submission Grappling Personal Training, we dedicated a special double lesson to two crucial positions: the turtle position and the seatbelt hold. These positions form the backbone of many effective submissions and escapes in grappling. By focusing on these areas through constraint-led games and guided sparring, we were able to deepen their understanding and sharpen their skills with several key submis

Starting a new grappling course can feel like stepping into unfamiliar territory, especially when transitioning from wrestling to submission grappling. My client recently finished his wrestling course and began a Submission Grappling Personal Training program focused on mastering side control. This position is a cornerstone in grappling, offering control and opportunities for submissions or transitions.