This report outlines the details of a 1.5-hour Muay Thai personal training class conducted for a long-term client who has been training with me since 2014. The client has completed all my courses, including boxing and MMA, and has focused on Muay Thai for the past year.

Tonight, I switched things up with my veteran private client during his usual Muay Thai personal training session. Instead of our typical sparring-focused workout, we dedicated the entire 1.5-hour class to pad work. This change allowed us to concentrate on technique, precision and conditioning through a structured series of rounds using focus mitts and Thai pads.