Hour seven of my client’s Mixed Martial Arts course is the second hour back since his full recovery from a motorcycle accident. Having restricted grappling last week to Greco-Roman holds, this week we were able to extend it to grappling holds above and below the waist. Therefore, our sparring focused on developing a hybrid sport of Boxing and Freestyle Wrestling.

Hour eight of a 10-hour MMA course. As with my last lesson, my MMA client is interested in improving his clinch game with a particular empha

Hour eight of a 10-hour MMA course. As with my last lesson, my MMA client is interested in improving his clinch game with a particular empha