Boxing burnout!

01.07.2025

Tuesday's scorcher ended with a mixed lesson of Boxing. Upon my client's request, we began with three rounds of free-sparring. With this being the penultimate lesson of his course, it was a good opportunity to review his style and technique under pressure.

We followed it with some combination work on the focus mitts, covering tactics that best suited his height and style. These included setting up the check hook and using a long-range uppercut as well the uppercut jab or screw-shot.

The lesson finished with 16 minutes of intensive training on the heavy bag. We covered speed and power over eight alternating rounds.

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