Running the MMA Personal Training Gauntlet

13.01.2026

MMA Personal Training

My client is currently pursuing a martial arts cross-training path me in his MMA Personal Training. We are regularly crossing into other component disciplines and then seeing how that impacts on the overall MMA game. Tonight we decided to go through the main disciplines before breaking up the ranges of MMA in 3-minute rounds.

Structured Rounds

Round 1 - Greco-Roman Wrestling

Round 2 - Freestyle Wrestling

Round 3 - Submission Grappling - Top Game

Round 4 - Submission Grappling - Guard Game

Round 5 - Boxing

Round 6 - Kickboxing

Round 7 - Muay Thai

Round 8 - Shoot-Boxing

Round 9 - Shoot-Kickboxing

Round 10 - Ground - MMA Top Game

Round 11 - Ground - MMA Guard Game

Click Here For MMA Lessons Info