Working the left continues

05.08.2025

Hour four of my client's course, where we are now working around injuries he sustained in a recent road accident, continued with work on his left hand. We worked on the focus mitts and belly pad. We also brought in the right hand a little but strictly controlled for speed and touch contact.

3-minute rounds:

1. Jabs working inside and outside

2. Ditto

3. Slipping and footwork exercises

4. Ditto

5. Left hook

6. Ditto

7. Uppercut/hook angle shots

8. Ditto

The rounds were broken up for some technique analysis and discussion.

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