This was then followed by a few exercises to establish getting the correct grip for an arm-drag, both

This was the arm-drag set-up into a double-leg takedown.

Lesson We began with some clinch warm-up exercises, including bulling, pummelling and various arm-drag

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English: Boxing match in Bangkok,Thailand. http://www.dmitrimarkine.com (Photo credit: Wikipedia )

We did an arm-drag/double leg takedown set-up, which was followed with a sit-through and take the back

This was followed by various arm-drag drills, focusing on gripping and re-gripping as well as countering

Going out from here we looked at wrist grips and then moved onto arm-drags. After drilling taking the back using the arm-drag, we covered defence using a counter-arm-drag drill.

through headlocks, cross-buttocks throws, hip throws, double and single leg takedowns as well as arm-drags Using the arm-drag as a starting point we discussed the application of the head as an “extra limb” in I demonstrated the two-on-one from the arm-drag in some specific sparring.

We then moved onto taking the back position and drilled the arm-drag and its counter. functional fitness exercises to reinforce the different positions; rope pulling to strengthen the arm-drag

Grappling began with grip fighting and then revision for underhooks and arm-drags, performed standing sledgehammer swings to tractor tyre 30 seconds box jumps onto tractor tyre 30 seconds tractor tyre drags

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