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calisthenics - Indian squats and press-ups Pummelling drills - collar/elbow, over-hook/under-hook and arm-drags followed 2 x 3 minute rounds of Wrestling Round 1 - Greco-Roman Wrestling Round 2 - Freestyle Wrestling https

drilled bulling (collar and elbow ties), pummelling (over-hook/under-hook) and shoulder pummelling (arm-drags https://clubbchimera.com/services/

drilled bulling (collar and elbow ties), pummelling (over-hook/under-hook) and shoulder pummelling (arm-drags https://clubbchimera.com/services/

drilled bulling (collar and elbow ties), pummelling (over-hook/under-hook) and shoulder pummelling (arm-drags https://clubbchimera.com/services/

03.10.2023 Today’s online teaching consultation with Drum Martial Arts and Fitness in Ireland brought https://clubbchimera.com/services/

03.10.2023 Today’s online teaching consultation with Drum Martial Arts and Fitness in Ireland brought https://clubbchimera.com/services/

I also briefly touched upon the two-on-one and arm-drag takedown. https://clubbchimera.com/services/

time of writing these are the basics: Defensive move Ideal range Strength Weakness Catch Long Fast, economic

Other variations were the cross-grip and inside bicep two-on-one and the arm-drag. https://clubbchimera.com/services/

I also trained the two-on-one and its counters as well as arm drags into takedowns. https://clubbchimera.com/services/

29.05.2024 Today I worked with Drum Martial Arts and Fitness on developing their teenager self-protection https://clubbchimera.com/services/

29.05.2024 Today I worked with Drum Martial Arts and Fitness on developing their teenager self-protection https://clubbchimera.com/services/