04.08.2023 My teacher client from USKO Cotswolds returned for a new course on the clinch and stand-up grappling. Today's lesson covered stance, basic footwork, collar and elbow tie, wrist grips and releases, and a couple of takedown examples. We warmed up with some dynamic stretching and the sport specific callisthenics - Indian press-ups and squats. Next, we looked at wrist grips where we covered circular breaking to re-grip, and stripping off a hand. The latter brought us onto the importance of stance and posture. From here I taught the right, left and Japanese stances. We then went through the box-step pattern, remembering to keep a low stance. Then we moved onto the collar and elbow tie where we "bulled" through the position in a basic drill. This moved us onto breaking the grip and going to a front quarter nelson hold. From here had options to force an opponent down from the side, back or front or switching to a waist-lock where a takedown might be executed from either of these positions. I also briefly touched upon the two-on-one and arm-drag takedown. Maintaining a dominant or pinning position was an important area carried over from the previous lesson. https://clubbchimera.com/services/
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