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06.06.2023 Tuesday morning continued my teaching consultancy with Athena School of Karate and continued with the clinch as well as elbow...

02.06.2023 Hour seven of the brother clients' MMA course brought us onto the scarf-hold position. We warmed up with the usual muscle...

02.06.2023 Hour seven of the brother clients' MMA course brought us onto the scarf-hold position. We warmed up with the usual muscle...

01.06.2023 My client's 1.5 hour Muay Thai class continued work on elbow strikes. After a flow dynamic stretch sequence we sparring...

30.05.2023 Hour three of my client's Muay Thai course and we covered more work on the teep. Arguably the most important technique in...

30.05.2023 Hour three of my client's Muay Thai course and we covered more work on the teep. Arguably the most important technique in...

26.05.2023 Hour six of the brother clients' Mixed Martial Arts course and, as previously stated, we are going more into submission...

26.05.2023 Hour six of the brother clients' Mixed Martial Arts course and, as previously stated, we are going more into submission...

26.05.2023 Friday morning’s lesson brought my teacher client from USKO Cotswolds onto hour eight of his submission grappling/ground...

25.05.2023 Hour two of my client's current Muay Thai course continued with his suggestions for areas he felt were lacking in his...

25.05.2023 Hour two of my client's current Muay Thai course continued with his suggestions for areas he felt were lacking in his...

24.05.2023 Wednesday night's 1.5 hour private lesson continued our Muay Thai work on elbow strikes.  After a warm-up, we moved into...

24.05.2023 Wednesday night's 1.5 hour private lesson continued our Muay Thai work on elbow strikes.  After a warm-up, we moved into...

24.05.2023 Hour nine of my client's latest Muay Thai course was a fairly varied lesson. We did not have a single objective but rather a...

23.05.23023 Tuesday morning continued my teaching consultancy with Athena School of Karate as we stayed on the intricacies of the Thai...

23.05.23023 Tuesday morning continued my teaching consultancy with Athena School of Karate as we stayed on the intricacies of the Thai...

22.05.2023 Hour four of my couple clients' course on MMA and individual style development looked at the use of kicks. Client 1:  The...

22.05.2023 Hour four of my couple clients' course on MMA and individual style development looked at the use of kicks. Client 1:  The...

19.05.2023 Friday morning's lesson brought my teacher client from USKO Cotswolds onto hour seven of his submission grappling/ground...

19.05.2023 Friday morning's lesson brought my teacher client from USKO Cotswolds onto hour seven of his submission grappling/ground...