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When training mixed martial arts personal training, mastering control from dominant positions is essential. One of the most powerful positions is the back mount, where you have the opponent’s back and can threaten with submissions like the rear choke. Recently, I worked with a couple of clients who had already developed solid skills from the turtle position. Our next step was to explore attacks from the back mount, focusing on transitioning from a rear choke threat to an arm-

Kickboxing blends techniques from various martial arts, and one of the most powerful and versatile strikes is the round kick. For practitioners transitioning from karate to kickboxing, understanding the differences in how this kick is executed can unlock new levels of power and effectiveness. Recently, a group of karate students from Hinnerup, Denmark, continued their remote online kickboxing personal training with a focus on mastering the round kick, specifically the Muay Th

Boxing is a sport of angles, timing, and space control. One of the most valuable lessons for any boxer is learning how to fight effectively from both outside and inside positions. This week, my teacher clients from Hostlebro Taekwondo Klub in Denmark returned for their fifth hour of Remote Online Boxing Personal Training. The session focused on improving boxing skills from the outside, using a structured approach that combined footwork, timing, and tactical awareness.

Muay Thai personal training offers a powerful way to build skill, strength, and endurance. A well-rounded session combines focused sparring, targeted strength exercises, and proper recovery methods. Tonight’s 1.5-hour Muay Thai personal training session provides a clear example of how to structure training for maximum benefit. This post breaks down the key components: sparring rounds, posterior chain supersets, and PNF stretching, explaining why each matters and how they work

Wrestling Personal Training Takedowns are the foundation of freestyle wrestling, and mastering them requires more than just strength or speed. It demands precision, timing, and control, especially in the grip fighting phase where battles are often won or lost. In my recent wrestling personal training session, I focused on combining all three takedowns covered earlier in the course, emphasizing grip fighting, sweeps, and leg tags. This approach helped my client develop a fluid

When couples come to me for mixed martial arts personal training, they often want to learn practical skills that build confidence and teamwork. One of the most challenging yet rewarding positions we focus on is the turtle position. This lesson dives into how to effectively use ground and pound techniques from this position, helping both partners sharpen their offense and defense in a controlled, safe environment.

Recently, my senior client and I focused on developing both hooks, building on the foundation we set with the left hook in previous lessons. This post shares the techniques, drills, and training methods we used to sharpen the check-hook, along with tips on improving bobbing and weaving to make this punch even more powerful.

Man demonstrating martial arts moves on a red mat. Text: Empowering Personal Safety Strategies for Individuals with Special Needs.

Remote martial arts training presents unique challenges, especially when focusing on complex skills like footwork and combination techniques. One of my clients from Drum Martial Arts and Fitness in Ireland has been progressing steadily through online sessions, and our recent work has centered on refining footwork while layering in combination strikes. This approach not only improves movement but also enhances the ability to set up and execute effective techniques like the che

Saturday morning’s two-hour remote martial arts teacher training saw Hinnerup Karate in Denmark return. Having covered boxing over their past two two-hour lessons online, they decided to switch to kickboxing. This is all part of me helping train their instructors and senior students to better teach a kickboxing program that will be integrated into their practical karate syllabus. We discussed that the best way to teach this was to train the basics of boxing and then integrate

Integrating elbow strikes into sparring can transform a martial artist’s approach, especially when blending styles like Muay Thai and karate. Today, I worked with my teacher client from Cotswold Karate School on advancing his elbow strike techniques within sparring, focusing on counters to kicks. Over the past 10 lessons, we have built a foundation using Muay Thai and MMA sparring methods to introduce, isolate, and integrate elbow strikes into live practice.

Tonight’s Muay Thai personal training session brought back a familiar and exciting challenge: the dice game. If you haven’t encountered this before, it’s a simple yet effective way to sharpen focus, strategy, and technique during sparring. Instead of rolling a single die to determine a random number, we assign each number to a specific technique. The twist? You keep your roll secret while trying to score points only with the technique you rolled. Meanwhile, your opponent trie

Two individuals practise a triangle choke on red mats in a martial arts gym. Text promotes mastering the technique through games.

Boxing offers a unique blend of fitness, coordination, and mental focus, making it an excellent choice for seniors looking to stay active and sharp. One of the most powerful punches in boxing is the left hook, a move that can change the course of a fight when executed correctly. Tonight, during my client’s eighth hour of his senior boxing personal training, we concentrated on refining this technique through targeted sparring games and drills. I want to share the approach we u

Footwork shapes the foundation of effective martial arts practice. Without smooth, controlled movement, even the best strikes and defenses lose power and precision. This morning, while working remotely with my client from Drum Martial Arts and Fitness in Ireland, we focused on refining footwork through specific drills and shadow boxing routines. Our goal was to build fluidity, especially for escaping corners and moving naturally around the ring.

When I began working with my client from Cotswold Karate School, a martial arts teacher deeply committed to improving his teaching methods, we focused on using Muay Thai personal training to enhance the existing elbow strike techniques in karate. This cross-training approach has opened new doors for both of us, especially in how his students can better incorporate elbow strikes into their sparring. Recently, we wrapped up a session that introduced the K-block and various comb

Teaching boxing remotely presents unique challenges, especially when focusing on defensive skills that require precise timing and body awareness. Recently, my teacher clients from Hostlebro Taekwondo Klub in Denmark joined me for their fourth hour of Remote Online Boxing Training. This session focused on defensive work, breaking down the layers of defense and integrating footwork drills to build a solid foundation.

When my client expressed a desire to improve his triangle choke, I knew this session would take us deep into the world of Submission Grappling. The triangle choke is a powerful submission move that can turn the tide of any fight, but it requires precision, timing, and control. In this lesson, we focused on breaking down the triangle choke from guard, along with related techniques like the Omoplata and the arm-bar. These moves are essential tools in any mixed martial arts pers

Mastering the double-leg takedown is a key milestone in wrestling personal training. This technique is a fundamental move that can quickly change the momentum of a match. In my client’s eighth hour of training, we focused on sharpening this skill through targeted drills and sparring games. The session not only emphasized the mechanics of the double-leg takedown but also the defensive counter, the sprawl. Here, I’ll share the structure of the lesson, the sparring activities we

When my couple clients returned for their third hour of Mixed Martial Arts Personal Training, we focused on a critical but often challenging position: the half-guard. This lesson built on their previous session, where we explored half-guard fundamentals on open ground. This time, we took it to the wall, or cage, to simulate real fight conditions where movement is limited. The goal was to sharpen their ability to defend and attack from half-guard when space is tight and option