Elbows are one of the most powerful and versatile weapons in Muay Thai. Yet, many martial arts teachers find it challenging to train elbows effectively in sparring, especially when combining them with other striking tools. During hour six of my personal training course with a teacher client from Cotswold Karate School, we focused intensely on elbows under pressure. This session involved a series of sparring rounds designed to sharpen elbow techniques in various scenarios.