Boxing is a sport that sharpens the mind and body, no matter your age. When I work with my senior clients, especially those in their 60s and beyond, I see firsthand how focused sparring rounds can build skills, confidence, and fitness. One of my senior boxing personal training clients recently completed a course where we structured sparring into 10 specific rounds, each targeting a key aspect of boxing technique. These rounds not only improve physical ability but also teach s

This afternoon's class focused on isolating footwork training, specifically the shift step.

My teenage client's Boxing course concluded on Thursday. We looked at southpaw strategies and tactics, and how an orthodox fighter should address them.

Hour seven of my client’s Mixed Martial Arts course is the second hour back since his full recovery from a motorcycle accident. Having restricted grappling last week to Greco-Roman holds, this week we were able to extend it to grappling holds above and below the waist. Therefore, our sparring focused on developing a hybrid sport of Boxing and Freestyle Wrestling.

My new client came to the end of his 10-hour course. We went through the material with a series of sparring rounds designed to confirm what