Boxing course round up

03.03.2025

My new client came to the end of his 10-hour course. We went through the material with a series of sparring rounds designed to confirm what had been learned and what still required further attention in his next course.

We completed the following 3-minute specific and constraints-led sparring rounds:

1. Lead hand only sparring

2. Jab to the head only, jab/cross to the body sparring

3. Straight punches vs hooks

4. Ditto

5. Attack vs defence sparring

6. Ditto

7. Attack vs counter-attack sparring

8. Ditto

9. Free sparring

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