Hitting the fifth hour of my couple clients' 10-hour MMA Personal Training course brought us to two interesting evolutions of the shoot-boxing phase (effectively all stand-up MMA) and finished off this year's training.

Tonight’s lesson introduced Freestyle Wrestling to our MMA Shoot Boxing course. Rounds pitted boxing techniques against shooting for the legs with both participants wearing MMA gloves. This form of asymmetrical shoot-boxing is excellent preparation for negotiating these two ranges in Mixed Martial Arts.

My couple client's brought their Submission Grappling Personal Training 10-hour course to an end with a full review of the turtle position we have been covering over the past eight hours.