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Submission Grappling: The Closed Guard Arm-Bar Through Three Ecological Games
Hour four moved the class from holding close guard to attacking with purpose. The main target was the arm bar from close guard, but the lesson was not built around copying a fixed sequence. It was built around three games that forced students to find the arm, climb the body, change the angle, and finish with control.

Jamie Clubb
5 days ago9 min read
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