Muay Thai Personal Training When a karate teacher from Cotswold Karate School approached me to continue training elbow strikes in Muay Thai, I saw a unique opportunity. He wanted to use Muay Thai techniques as attribute training to improve his karate skills. We are now in the third hour of this focused course, and the progress is clear. This blog post shares insights from our sessions and explains how Muay Thai personal training can enhance karate performance, especially thro

Elbows are natural weapons in close combat. Their short range and bone structure make them ideal for quick, powerful strikes that can break through an opponent’s guard. Traditional Karate bunkai often includes elbow movements, but these are usually practiced in solo kata or pre-arranged drills without resistance. This leaves practitioners unprepared for real sparring or self-defense scenarios where timing, angles, and counters matter.