10 Rounds of MMA (diary entry)

30.03.2022 Tonight was an uncle and nephew combined lesson of 1.5 hours where we focused completely on Mixed Martial Arts. This was done in the form pad work, a technical section and then 8 x 2 minute rounds of MMA specific sparring. 10 minutes - warm-up and sport specific callisthenics Rounds 1 & 2 - MMA Boxing with takedown defence on the focus mitts Rounds 3 & 4 - MMA Boxing with takedown defence on the focus mitts layering in takedowns Technical Section

1. Revising hip escape, hip bump sweep and Kimura submission from closed guard

2. Active open guard defence against top position striking

3. Dirty Boxing combinations on the focus

Rounds 5 & 6 - MMA boxing sparring Rounds 7 & 8 - MMA clinch sparring Rounds 9 & 10 - MMA top position ground fighting   https://clubbchimera.com/services/