11 rounds of MMA Pad-Work (diary entry)

23.06.2023 Hour nine of this Mixed Martial Arts course was a conditioning lesson. After a mobility and muscle activation warm-up we put the 11 round timer on and worked through various areas of the combat sport, often using active rest. Round 1 - Footwork and defence only Squat and kick Round 2 - Layering jabs Press-up and punch/fast punching Round 3 - Layering in round kicks Lunge and knee/rapid knee strikes Round 4 - Layering in teeps Guard crunches with punching Round 5 - Close range techniques only W Superman Round 6 - Layering in shoots Rest Round 7 - Full stand-up MMA Shadow boxing Round 8  - Full stand-up MMA Shadow boxing Round 9 - Ground 'n Pound Sprawl burpees Round 10 - Ground 'n Pound Rest Round 11 - Full MMA at all ranges https://clubbchimera.com/services/