All lines of defence

05.06.2025

My teenage client's third hour completed his defence layering. We also worked on effective countering. He completed the following 3-minute rounds:

1. one-for-one sparring

2. jab catching

3. jab catch/countering

4. straight punching catching/parrying/countering

5. straight punching catching/parrying/blocking

6. shoulder-rolling and Philly shell - demonstration

7. as above in practice

8. avoidance - slipping, ducking and rolling

9. defence only sparring

10. counter only sparring

11. focus mitt work - countering

12. heavy bag work - technique/speed/power

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