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Alternating Wrestling

Updated: May 23




13.05.2025


My client is in the fifth hour of his clinch-based course. We continued our Greco-Roman/Freestyle Wrestling comparison. We used the following constraints-led rounds.


  1. Grip sparring

  2. Grip sparring with foot sweeps

  3. Par terre (on the ground) under Greco-Roman conditions

  4. As above under Freestyle Wrestling conditions

  5. Freestyle Wrestling sparring




 
 
 

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