Arm-Lock Introductions (diary entry)

18.12.2023 Tuesday's third lesson of the night was hour eight of my Submission Grappling client's course. It served as an introduction to arm-locks. After warming up with sport specific callisthenics and going back through the pinning flow drill with and without mild resistance, as well as escapes, we looked at the Americana from side control. This followed by the Kimura from the same position and we finished with the arm-bar from full mount.   https://clubbchimera.com/services/