Back in Action (diary entry)

21.02.2024 My second lesson of the evening saw the return of a client who I last saw in October.  She had one lesson left in her course that was completed today. We are training in Muay Thai where previously, we were heavily into restrictive training methods to prepare her for recovering after an operation. However, since having the operation she has done remarkable work to get back up to speed. With her fitness levels up to a good level, she was keen to do a thorough cardio-based session. We sparred for 5 x 3 minute rounds with active rest sets of 40-50 seconds of squat-teeps, press-ups with straight punches and sit-ups with jab/crosses

1. Boxing only

2. Kicking only

3. Clinch only (no strikes)

4. Clinch with strikes

5. Free sparring

She then did three rounds of Tabata. Technique Only round

1. Jab, cross, hook, outside low round kick

2. Cross, hook, uppercut, inside low round kick

3. Jab, cross, inside low round kick, outside body round kick

4. Alternate teeps and body round kicks

Repeat for the next four sets Speed Only round

1. Straight punching

2. Alternative knee strikes

3. Round kick right leg

4. Round kick left leg

Repeat for the next four sets Power Only round

1. Rear straight punches

2. Lead hooks

3. Round kick with the right leg

4. Round kick with the left leg

Repeat for the next four sets https://clubbchimera.com/services/