Balance and Control (diary entry)

17.12.2022 This morning's lesson was a father and son quality time private lesson in Muay Thai. The father and son team went through the following: Footwork - special attention to the pivot step Jab/cross/hook Teeps Spear knees Side-to-side round kicks This was mainly trained in line-work and in pairs. The lesson was finished with 3 x 3 minute rounds of focus mitt work. https://clubbchimera.com/services/