17.02.2025
Hour seven of my client's Boxing course was all about improving overall fitness. We completed 8 x 3 minute rounds on the focus mitts and heavy bag with active rest.
Footwork and head movement focused round - working through ranges (out, edge and long)
Active rest - Constant flow punching
Jab focused round
Active rest - Light abdominal resistance training
Jab/cross focused round
Active rest - bobbing and weaving
Jab/cross/hooks focused round
Active rest - Press-up punching
Jab/cross/hooks/uppercuts focused round
Active rest - Sit-up punching round
Jab/cross/hooks/uppercuts/shovel hooks/overhand focused round
Active rest - Hold lunge and punch heavy bag
Freestyle combinations, including body shots
Active rest - 5kg plate circles
Heavy bag burnout
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