Boxing engagement

28.05.2025

My 1.5 hour client switched from Kickboxing to Boxing tonight, continuing to work at better engagement. We were planning to cover Kickboxing in the pocket, but I decided the issue was more to do with building confidence moving in and out of range. This is what we covered in Boxing with following 3-minute constraints-led rounds:

1. Outside zone vs inside zone

2. ditto

3. Corner fighting - move out of the carry whilst delivering a strike and not getting struck

4. Ditto

5. Ditto

6. Ditto

7. Attack vs counter sparring

8. Ditto

9. Ditto

10. Ditto

11. Free sparring

12. Free sparring

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