Boxing Through the Ages
- jamie03066
- May 23
- 1 min read
19.05.2025
Sorry for the rather misnomer of a blog title, but I thought it was worth highlighting the fact that tonight my two clients were aged 60 and 20, male and female respectively. They both had a great time, the senior of the two now on the fifth hour of his third Boxing course and the junior on her second hour of her first course.
The lesson began with a class warm-up of line-work, shadow boxing. This was to take advantage of the gym mirrors so that observations could be made on footwork, head movement and guards. Then they alternated three-minute rounds with me. Whilst I trained one in constraints-led sparring or focus mitt work, the other applied the same lesson on the heavy bag. We worked a lot on the jab, countering and positioning. The lesson finished with a heavy bag burn out on the gym's two bags.
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