Building the Bedrock & Tunnelling Under (diary entry)

31.03.2023 Friday morning brought my teacher client from USKO Cotswolds onto hour two of his submission grappling/ground fighting course. We warmed up with various ground fighting exercises - different crawls and snaking movements. We then completed 4 x 2 minute rounds of specific sparring with a revision of the pin flow sequence taught in the previous lesson during the one minute breaks between rounds. Specific sparring was two rounds of "Crazy Baby" (fending off a top position attack) and two rounds of pinning attack and defence. We then focused on side control defence and attack. Here I covered reversing the top position and escaping to guard. Both headlock and normal versions were covered. The lesson was finished with an introduction to the Americana armlock. https://clubbchimera.com/services/