top of page
Search

Catching the key-lock




25.05.2025


My couple clients joined me in the morning for a Bank Holiday Monday class. We are on hour three that is currently a Submission Grappling course focused on the key-lock (Kimura, Americana etc.) We used the following 3-minute games to better develop this technique:


  1. get top opponent to put their hand on the mat vs get chest-to-chest with bottom opponent

  2. ditto

  3. ditto

  4. ditto

  5. ditto

  6. ditto

  7. bottom opponent secure top opponent in an Americana vs top opponent to get chest-to-chest

  8. ditto

  9. ditto

  10. ditto

  11. ditto

  12. ditto




 
 
 
bottom of page