Chimera Kickboxing

30.04.2025

My 1.5 hour client decided to focus specifically on punching and kicking tonight, a blend of Boxing and Muay Thai. We structured the rounds to accommodate these areas, making a distinction from conventional Muay Thai training.

10 x 3-minute rounds

1. one-for-one punching

2. one-for-one right leg round kick

3. one-for-one left leg round kick

4. jabs only sparring

5. jab to the head, jab/cross to the body only sparring

6. teep sparring standing on one leg (left)

7. ditto (right)

8. boxing sparring

9. punches vs kicks

10. ditto

10 minutes kickboxing sparring

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