06.06.2023 Tuesday morning continued my teaching consultancy with Athena School of Karate and continued with the clinch as well as elbow integration. The lesson began with some live drilling on knee bumps, breaking posture and setting up sweeps. We then brought in the knee strikes, specifically curve knees. These were trained in isolation and then layered onto the clinching movements. This was followed by a three minute round of clinch sparring. Next, we looked at dominating the grip from the inside of the clinch setting up a spear elbow and finished with the jab/cross/rear round kick/slap down parry/angle off/horizontal elbow strike. https://clubbchimera.com/services/
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