19.05.2022 My long-term client picked up on his return to MMA revision, finishing at hour seven of a 10 hour scheduled course. Tonight we moved onto the clinch in MMA. After a warm-up and a series of muscle activation exercises, we moved onto partner work. From here we drilled collar and elbow ties, pummelling over-hooks and under-hooks, before moving onto some grip-fighting. Next we went back through some dirty boxing combinations before working a five minute round of clinch-based focus mitt work. The lesson ended with some static stretching. Services
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