Clinch Progression (diary entry)

15.05.2024 My 1.5 hour client continued his Muay Thai training with arguably an even deeper dive into the clinch range. After our usual style specific warm-up we moved into the following 3-minute rounds.

1. Seeking collar grip/plum position & defending

2. Ditto

3. Seeking over-hook/boss grip position & defending

4. Ditto

5. Seeking body-lock

6. Ditto

7. Seeking all dominant grips & defending

8. Ditto

9. Seeking sweeps & defending

10. Ditto

11. Striking attack and defence, seeking clinch with a strike & defending

12. Ditto

13. Clinch sparring with all strikes

14. Freestyle sparring

We finished with static and PNF stretching https://clubbchimera.com/services/