Countering and Conditioning (diary entry)

                                                04.05.2023 Hour six of client's current course in Muay Thai focused on using punches to counter kicks and vice versa. We completed the following controlled sparring rounds and she then performed a tabata. Round 1 - Jab versus kicks Round 2 - Cross versus kicks Round 3 - Jab/cross versus kicks Round 4 - Teep versus punches Round 5 - Round kick versus punches Round 6 - All kicks versus punches Tabata 4 x 20 second speed punching rounds 4 x 20 second power punching rounds Static stretching. https://clubbchimera.com/services/