Death by Die (diary entry)

05.06.2024 My 1.5 hour client continued his Muay Thai training with 12 x 3-minute rounds of randomised specific sparring. Six possible sparring constraints were listed and the roll of a die decided which one we would follow:

1. Boxing

2. Elbows

3. Knees

4. Kicks

5. Clinch

6. Free-sparring

We ended up training elbows and kicks more than anything else. It was a fun way to keep the specific sparring unpredictable. Next we completed 6 x 1 minute rounds of interchangeably exchanging teeps to the mid-section and performing core exercises.

1. Teep exchange

2. Sit-up punching

3. Teep exchange

4. Russian twist hooks

5. Teep exchange

6. Hill climbers

The lesson finished with static and PNF stretching. https://clubbchimera.com/services/