Deconstructing Muay Plam (diary entry)

19.02.2024 Hours seven and eight of my couple client's Muay Thai course continued our focus on sweeps. We divided the training up into two minute specific sparring rounds to allow better development in certain areas. For the most part this provided more live practice to work sweeps with different emphasises, but the last few rounds shifted the focus onto entering and defending against the clinch using specific weapons.

1. Foot stepping

2. Clinch without strikes

3. Ditto

4. Clinch with elbows

5. Ditto

6. Clinch with knees

7. Ditto

8. Clinch with elbows and knees

9. Ditto

10. Clinch with only collar and elbow ties

11. Ditto

12. Clinch with only over hooks and under hooks

13. Ditto

14. Boxing versus clinch

15. Ditto

16. Kicks versus clinch

17. Ditto

The lesson finished with static and PNF stretching.   https://clubbchimera.com/services/